How Not to Lose It: Mental Health – Sorted by Anna Williamson & Sophie Beer (Illustrator)

The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks?

How Not to Lose It will help you be the boss of all of this, and more.

It’s not just your body that should be fit and healthy – your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being.

With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today.

Topics covered:

  • anxiety
  • depression
  • stress
  • friendship
  • bullying relationships
  • sex
  • family life
  • bereavement
  • phobias
  • peer pressure
  • self-harm
  • self-esteem
  • confidence

 

How did I get the book? Received from publisher in exchange for an honest review

Genre: Non Fiction / Mental Health

Review: I dipped into How Not to Lose It the first time on a day that I was incredibly stressed. The tag on the book promises “Mental Health Sorted” after all.

I appreciate the contents Anna Williamson has included. The narrative is directed at a young readership but there is no condescension to the audience. Instead the author acknowledges how everyone has their own battles.

How Not to Lose It includes thing like; tips on what to look for in identifying stress, myth busters, advice. I think it’s a helpful book for the audience it’s aimed at.


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