The Unworthy Book by #AliceJames Out Now by @usborne_books @usborne “This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries – and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.” #MentalHealth #selfesteem #selfhelpbooks #childrensbook #bookpost #booksofinstagram #freebie #books #unworthybook #anxiety #bookblogger #bookblog Instagram:

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