Instagram Update: How Not To Lose It: #MentalHealth Sorted by @annawilliamsonofficial Thank you @scholasticuk for this #bookpost • Published March 2019 by @scholastic_uk “Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It’s not just your body that should be fit and healthy – your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being.” Topics covered: #anxiety #depression #stress #friendship #bullying #relationships & sex #familylife & #bereavement #phobias #peerpressure self-harm #selfesteem & #confidence #mentalhealthawareness #annawilliamson #teenmentalhealth #selfhelp #selfhelpbooks #bookblogger #books📚